Even voor jou



Uitnodiging 3: Spiegeltje spiegeltje aan de wand

Posted on October 10, 2018 at 7:10 AM

Onderstaand een 'uitnodiging' om je bewustzijn te verruimen, een cadeautje voor lichaam en geest. Onder de diverse uitnodigingen van Even voor jou zijn een aantal oefeningen om bijvoorbeeld jouw gewoontepatroon in een dag waar te nemen of om een staat van bewustzijn te activeren.

Deze uitnodigingen gaan er niet over om je gewoontepatroon te veranderen, al helemaal niet in termen van ‘dit is goed en dat is beter’. Het gaat erom om jezelf waar te nemen in hoe je van binnen reageert op de uitnodiging om jouw bewustzijn te verruimen. En wat jouw reactie ook is, dat is oké. Je komt daardoor weer wat meer over jezelf te weten!

Ook zijn de uitnodigingen op zichzelf een 'aandachtstraining' in de zin van... herinner jij je de uitnodiging überhaupt nog gedurende de dag? Of ga je zo op in de beweging van de dag dat je het helemaal vergeet? Zowel het vergeten als het herinneren zijn wederom oké, just notice! :-)

Uitnodiging 3: Spiegeltje spiegeltje aan de wand

In jouw omgeving (in je huis, op je werk, in de straat waar je loopt) kun je altijd wel een spiegeling opvangen van jezelf, waar je soms automatisch naar kijkt. Een geinige uitnodiging om jouw innerlijke wereld te verruimen is om de spiegels af te dekken in je huis óf als je een spiegel(ruit) tegenkomt hier bewust niet in te kijken. In plaats daarvan kun je bijvoorbeeld kijken of je contact kan maken met je de ervaring van jouw voeten, met de grond waarop je staat of loopt. Wat voor oppervlak is er onder jouw voetzool? Glad, grof, recht of scheef? Hoe ervaar je dit? Ook kun je bijvoorbeeld de zwaartekracht van je lichaam voelen, door je gewicht helemaal 'in' de grond te laten rusten (eventueel even wiegen van links naar rechts/voor of achter).  

Het gaat er dus niet om in deze oefening om te zien hoe jij eruit ziet vandaag, maar hoe jij jouw lichaam ervaart. Door de spiegel als het ware te omzeilen krijg je een uitnodiging om meer in je lichaam aan te komen en je aandacht naar binnen te brengen. Mocht je toch in de spiegel kijken, geen probleem! Dan weet je 'dit is een herinnering aan mijn gronding' en dan ga je daarna met je aandacht naar je voeten. 

Spiegeltje spiegeltje aan de wand, waar sta ik en wat is er in mijn lichaam aan de hand? :)

Hartelijke groet,
Esther Nederpelt  

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